3 Health Tips from Someone With Experience - NEWTIMES

3 Health Tips from Someone With Experience

Tips of Preventing Macular Degeneration We all have one thing in common and that is when time is going by we all age, aging of course has many advantages but there are the side effects to aging like the loss of memory and loss of vision. The major areas that begin to deteriorate as we age is the eyes, at the age of 40 you have probably started to experience some problems with your eyes, these problems can actually be controlled with lenses and medication. Eye issues are inconvenient however the issue that ought to be of concern is the one that can prompt visual loss. One reason for vision loss is that caused by the age related macular degeneration. In macular degeneration, your retina will wind up blocked by debris which will accordingly impact your central vision. Central vision refers to the straight ahead vision which is utilized for reading, driving and numerous different exercises that you will require to face before you. Your peripheral vision is not usually impacted by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that generally distort the objects that are before you. There are things you can do to keep this condition from affecting you to such an extent. Ensure that you see your eye specialist frequently which implies you have to see him once per year. You have to ask your specialist to test you for macular degeneration. You should take stock of the prescription drugs you are using; there are those drugs that will cause your retina to hemorrhage in the blood vessels and this can lead to the development of macular degeneration. Be very cautious of the drugs you use especially those made for high blood pressure, you need to talk to your doctor about this.
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Ensure that you shield your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can prompt the advancement of macular degeneration. You can protect your eyes by investing into high quality shades that filter these rays and the use of caps to secure your eyes. Adding vitamins, supplements as well as minerals in your diet is very important in the prevention of macular degeneration; ensure you take these minerals and vitamins that will contribute to the good health of your eyes.
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Antioxidants and amino acids should also be upped in your diet, antioxidants are very important for the retina that may have been oxidized; this will help in the prevention of macular degeneration. Watching your fat and cholesterol intake is additionally extremely fundamental in this prevention since greasy foods increase the likelihood of macular degeneration advancement by 80%.


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